By Ursula Carsen, RP, CTP Dipl I When you are dealing with nightmares, recurring and puzzling dreams, or metaphors that are difficult to decipher, dream work as part of your therapeutic process can be particularly valuable. Dream work is like an expedition in uncharted territory: it helps you create a map of your inner landscape, and uncover treasures from the [...]
"Organizations like Toronto Psychotherapy Group, whose members provide professional help for a wide array of issues experienced by patients of all ages, are seeing a growing interest in talk therapy from millennials who are concerned about aspects of their mental health....."
"Finding a good therapist can be a daunting task. But with therapy, more than almost anything else, it's the relationship between client and therapist that matters most."
“...in order for therapy to be effective, both people are going to have to tolerate learning something about themselves they don’t already know. No one escapes therapy with their self-image completely intact. This is a good thing. Of course, just being alive in the world with other people also invites us to see ourselves as others see us. But therapy [...]
"...there are basically two categories of emotions. There are core emotions, like anger, joy and sadness, which when experienced viscerally lead to a sense of relief and clarity (even if they are initially unpleasant). And there are inhibitory emotions, like shame, guilt and anxiety, which serve to block you from experiencing core emotions."
"Psychotherapy is as effective as medication for mild to moderate presentations of many different mental disorders. It takes longer to work, but its benefits last longer and there many fewer side effects and complications. Comparisons between different psychotherapies usually end in tie scores — suggesting that the quality of the therapeutic relationship and other common factors may be more important [...]
Cheap and effective, CBT became the dominant form of therapy, consigning Freud to psychology’s dingy basement. But new studies have cast doubt on its supremacy – and shown dramatic results for psychoanalysis. Is it time to get back on the couch? An interesting read by Oliver Burkeman from The Guardian.
One of our therapists, Alison Crosthwait, has written about the process of beginning therapy in her blog The Good Therapists. Here are some simple yet important aspects for anyone starting this process to consider.