Registered Psychotherapist
RP, M.Ed
Are you feeling overwhelmed, anxious, down, or perhaps just “stuck” in patterns that no longer serve you? After 30 years of study in the dynamics of anxiety, depression, trauma, burnout, and perfectionism, I’ve learned one fundamental truth: What we’ve experienced, we tend to expect. Our past—the family dynamics we grew up with, the pivotal events we’ve endured, and the marks they may have left on us—shapes how we see ourselves, handle stressors, and move through the world today.
For Individuals: In our work together, we won’t just manage your symptoms; we will address them at their source. By identifying the outdated coping methods and self-doubts rooted in your history, we can dismantle their hold on your present life. This process is not just relief; it empowers you to navigate future challenges with renewed agency and confidence.
For Couples: Relationships are often where our past influences show up most vividly. I work with partners to improve authentic communication and intimacy by addressing each person’s history in the relationship. Together, we gain clarity on how your individual histories intersect, then clear away old triggers to make room for authentic communication, deeper intimacy, improved conflict resolutions, and a shared path forward.
I provide a safe, non-judgmental environment where you can explore your thoughts and feelings freely. Beyond deep insight, I offer practical strategies to help you navigate the pressures of work, school, and family life. Together, we will move toward healing, unlocking new possibilities, and helping you emerge as your most authentic self.
If this resonates, feel free to reach out to schedule a free phone consult. I provide virtual and in-person sessions. Note: I have offices on the Danforth and in Richmond Hill.
For Couples: I help partners move beyond repetitive cycles by dismantling family-of-origin influences that have overshadowed the relationship. Once we’ve completed the history phase, we address the current issues you seek to address, drawing on our insights from past influences. My goal is also to teach you the skills to help communicate and resolve conflicts more effectively. All of this can lead to a deeper, more empathic connection.
My practice is grounded in a unique dual specialization across the lifespan: a Master’s in Adult Counselling and extensive Doctoral studies in Child and Adolescent Development.
This “lifespan perspective” allows me to see the full picture of a person’s story. My early work as a child/play therapist gave me a keen insight into how symptoms like anxiety, depression, and low self-esteem often take root in our earliest environments. By understanding how these early experiences shape us, I help my adult clients dismantle long-standing patterns and find true relief.
As a therapist of South Asian heritage, I bring a lived understanding of the unique cultural and family pressures often found within that community, where second-generation Canadians and immigrant families can feel “caught between two worlds.” I provide a culturally sensitive space to navigate the complexities of high expectations and the delicate balance between individual identity and family dynamics. Whether you are dealing with intergenerational conflict or the weight of cultural heritage, I offer insights that honour your background while supporting your personal growth.
Beyond my work with individuals, I have a deep clinical interest in the complexities of relationships. I have provided psychotherapeutic services to police officers and their families for 30 years. My doctoral research specifically focused on the unique stressors faced by police officers and their families. It remains a privilege to support first responders and their spouses, as well as couples from all walks of life, in navigating how family backgrounds and high-stress careers influence their partnerships.
There is no greater professional reward than helping my clients make the discoveries that enable them to achieve their goals and lead more fulfilling, well-balanced lives.
Zoom sessions are provided throughout the week (and on some weekends).
Are you looking for in-person therapy? I have offices in Toronto at Danforth & Broadview and Richmond Hill (10211 Yonge St, Ste 206).
Here’s how to reach me:
Free consultation: I offer a free phone consultation to discuss your therapy goals. I will answer any questions you might have, and we can then see if we are a good fit to work together.
792A Danforth Ave, 2nd Floor (Danforth & Broadview), Toronto, ON, M4K 2P7