Psychotherapy can help you to feel less alone and isolated in your life. Gaining acceptance and feeling understood can assist you in reclaiming parts of the self that are often hidden in shame and guilt. Many people who have a deep commitment to change, but who have been skeptical or uncertain about how to change, or don’t come from a family or culture that supports that kind of personal work, are often unable to shift gears and reawaken their inner strengths, unless they receive psychotherapeutic support to achieve their goals.
By allowing yourself to be respectfully listened to in the confidential setting of my office, positive changes can occur.
If you would like more information or to schedule a consultation please contact me at 647-234-8426 or firstname.lastname@example.org. I look forward to hearing from you.