How Walking in Nature Changes the Brain
Might being in nature actually change our brains in some way that affects our emotional health?
Might being in nature actually change our brains in some way that affects our emotional health?
"Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination."
"As the popularity of mindfulness grows, brain imaging techniques are revealing that this ancient practice can profoundly change the way different regions of the brain communicate with each other – and therefore how we think – permanently."