How Mindfulness May Change the Brain in Depressed Patients
"Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination."
"Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination."
"As the popularity of mindfulness grows, brain imaging techniques are revealing that this ancient practice can profoundly change the way different regions of the brain communicate with each other – and therefore how we think – permanently."