Consciousness vs Unconsciousness

The Problem With Being Perfect

Striving for perfection is often portrayed as a positive trait; however, extreme perfectionism can lead to depression, anxiety, and even suicidal ideation.

Therapists say there are many different ways that perfectionism can manifest – and some include procrastination and self-sabotage.

Dreams and Dream Work in the Therapeutic Process

By Ursula Carsen, RP, CTP Dipl

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When you are dealing with nightmares, recurring and puzzling dreams, or metaphors that are difficult to decipher, dream work as part of your therapeutic process can be particularly valuable. Dream work is like an expedition in uncharted territory: it helps you create a map of your inner landscape, and uncover treasures from the depths of your psyche’s mysteries. Shedding light on your dreams can be instrumental in the recovery from emotional problems and distress.