Striving for perfection is often portrayed as a positive trait; however, extreme perfectionism can lead to depression, anxiety, and even suicidal ideation. Therapists say there are many different ways that perfectionism can manifest - and some include procrastination and self-sabotage.
Research into the use of psychedelics is yielding exciting results. Clinical trials at N.Y.U.—a second one, using psilocybin to treat alcohol addiction, is now getting under way—are part of a renaissance of psychedelic research taking place at several universities in the United States, including Johns Hopkins, the Harbor-U.C.L.A. Medical Center, and the University of New Mexico, as well as at [...]
"A diagnosis carries with it a sense of absolution. It isn’t our fault that we have anxiety or depression. Forces beyond our control have conspired against us... when our diagnosis becomes an important part of who we are, we are encouraged to abdicate responsibility for our plight. We are adrift on life’s turbulent currents, without blame, but also without agency. [...]
"A good reminder that mind and body are connected: symptoms of anxiety or depression can belie an as-yet undiagnosed physical disorder, and physical symptoms can stem from a psychological problem."
By Amy E. Ellis of Thrive Global “13 Reasons Why”, a Netflix-original drama that boasts Selena Gomez as one of the executive producers, is a series that focuses on Hannah, a young high school girl who has recently committed suicide. She leaves behind carefully orchestrated narratives on cassette tapes in which she names individuals whom she alleges all had a [...]
"Organizations like Toronto Psychotherapy Group, whose members provide professional help for a wide array of issues experienced by patients of all ages, are seeing a growing interest in talk therapy from millennials who are concerned about aspects of their mental health....."
“Inattentive, hyperactive, and impulsive behavior may in fact mirror the effects of adversity, and many pediatricians, psychiatrists, and psychologists don’t know how—or don’t have the time—to tell the difference. ”
“The real message from this work is about the power of environment,” Yehuda said. “If negative environments cause one kind of change, what kind of changes are caused by positive environments? And how can we optimize our environment so we’re functioning in the best way possible and that we’re making the biologic changes that really are most optimal for us [...]
"The impact of early childhood trauma is that much more pronounced later in life precisely because there have never been words to describe or capture the traumatic experience. Usually, in psychoanalytic psychotherapy, one can begin to unravel the layers of the experience, slowly and often through speaking about the current symptoms that bother you or your body, which may include [...]
Existential therapist Matthew Bishop, in his blog, quotes philosopher Soren Kierkegaard in reframing Obsessive Compulsive Disorder as an adaptive (yet not necessarily pathological) variation on anxiety: “This is an adventure that every human being must go through – to learn to be anxious in order that he may not perish either by never having been in anxiety or by succumbing in [...]