Psychotherapy can be a transformational experience of self-discovery. This work can generate new strength rooted in your expanding self-awareness. As a catalyst of change, therapy supports your efforts to identify patterns that are no longer serving you and to reconnect with yourself in a new, compassionate way. I look forward to travelling this journey with you.
Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.
Therapy starts simply, with what is happening for you right now. How you’re feeling or not feeling; what you’re thinking about; what you’re struggling with. We might wonder together about what you’re curious about, or what you’re avoiding. Wherever you are, is where we begin.
Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage. Through attuned listening, understanding, and focused, reflective conversation, I am committed to helping you to heal and grow as a person.
Within us all is the ability to overcome obstacles to a happier, more fulfilling life. Sometimes all we need is some help to get there. Together we can explore a path toward a more grounded and contented way of living.
In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.
The emotional tools we use to cope with life have a way of taking over. We get stuck in loops of action or avoidance that hurt others and hinder ourselves. Therapy helps us find a way out: breaking these loops, building new patterns, and developing new tools to both cope and thrive.
In therapy we begin to understand ourselves, and our relations with others, amid life's complexities. It's a space to freely explore our thoughts, feelings, and experiences from the past and present, as we orient towards the future. Through this, we build a life we truly feel part of and from which we connect with others.
How do we open to the transmissions of our inner life? Therapy is an opportunity to deepen our awareness of the present, to gain access to feeling, and increase our ability to communicate with new language, imagery, and dimension.
Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential. Starting therapy is a courageous act. Welcome. You are on your way.
