If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources. I commend you for taking this first step.
In psychotherapy we work to put into words what concerns you now and what is yet to be spoken. Proceeding with equal parts curiosity and openness, we use this opportunity to discern what is pos-sible from what is not. What you learn orients your own way of forging your path.
It is my privilege, as a therapist, to join you as you seek to deeply understand who you are and what you need to move forward. Together we’ll support your efforts to uncover old patterns, rework old beliefs, and to encourage your reach toward new desires, and a greater sense of wholeness.
At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we slow down enough to approach these moments with curiosity and without judgement, we no longer have to remain under the thumb of what lies beyond our awareness. Therapy helps slow things down.
Challenges are inevitable, and needing another’s support is human. In psychotherapy, your emotional depths, and your relationship to self and others are explored compassionately. We work together to understand your uniqueness and co-create the lasting change you want. During this work, your developing self-awareness both heals and helps. Using a flexible approach, I offer a non-judgmental and safe therapeutic space.
With therapy we have an opportunity to gain a deeper understanding of who we are, what internal motivations drive us, and why. This knowledge can positively affect the way we see and feel about ourselves. We can use it to change how we act and relate.
The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening. When witnessed therapeutically, it can be a powerfully healing and revitalizing experience.
A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. Whatever your circumstances, your therapy will take its own shape.
Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses. We work at the root level, processing past and present challenges. I look forward to accompanying you on your journey toward a contented, fulfilling life.
You are an intelligent, competent business professional, yet despite your best efforts your life isn’t feeling the way you’d hoped. Perhaps you’re struggling with relationship difficulties at home or at work, career indecision, substance abuse, or chronic anxiety. I specialize in working with people with backgrounds and struggles similar to yours.
