Psychotherapy is a space of exploration and understanding. Together we’ll explore your history, your feelings, and your emotions, shifting between your sense of the past and of the here-and-now. We’ll come to understand how past and present experiences have affected and shaped you. Therapy can help us discern where your history has benefitted you, but also learn where you may feel held back, or that you’re missing some needed resources. Further, we’ll discover new ways of living your life that will align with the person you are inside. Bringing them to the surface helps you live a life that is real and true to yourself.
Psychotherapy helps us do this because it gently deals with those deep thoughts, desires, and hopes that have been unacknowledged for so long and buried far away from our consciousness. This deepened awareness can be life-changing.
This work is not a quick fix. However, if we together invest our time and effort, you’ll have a better chance of living with more agency, autonomy, and self-esteem. The result of this work is greater resilience and serenity.
The goal of psychotherapy is to live life fully, with more pleasure. Therapy helps us create healthier relationships that are based on love, trust, and care. How does that sound to you?
If you would like more information or to schedule a free 20-minute consultation, please contact me at 416-960-6096 or firstname.lastname@example.org. I look forward to hearing from you.