If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.
Welcome. People come to therapy for many different reasons, often seeking relief from some form of suffering, and hoping to feel more like themselves again. When the challenges you’re facing become too much to bear alone, a safe and accepting therapeutic relationship can provide the support you need to move forward.
Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness. The more understanding we have of our-selves and our feelings, the more choice, fulfillment, and peace we have in our lives. Under-standing our emotional life contributes greatly to the joy of life.
To feel comfortable in your own skin, to heal your inner wounds so that you have more energy to live, to grow, and to meet the world as it is—these are the important tasks that therapy can help you undertake.
In spite of great difficulties, you’ve not given up on finding meaning in your life. In helping you figure out what moves you, psychotherapy allows you to make better sense of what you’re going through, to be more aware of your strengths, and more mindful of what you need to sort out.
Beginning psychodynamic therapy is beginning a journey of self-knowledge. This journey leads to greater self-esteem, agency, resilience, vitality, and insight. It moves us from feeling disengaged in our lives to finding the extraordinary in the ordinary, allowing us to see the treasure of the present moment.
You may not know exactly what’s wrong—you may only know that something doesn’t feel right. Therapy can help make sense of your feelings and emotions, and offer increased clarity in your life. This increased clarity can bring more autonomy and choice, increasingly satisfying relationships, and more joy.
Finding support through therapy can be life-changing. I offer a safe, respectful, and confidential space where we can work together to explore where and why you are stuck, and increase awareness of yourself. With this support, you can begin to live more authentically and creatively.
If you are an individual or couple looking for help with navigating life’s challenges or healing—or perhaps are in the midst of a crisis—I create a safe, non-judgmental, empathic setting. Together, we will work towards reaching your goals, using a multi-layered approach that can lead to lasting change.
Finding a therapist with whom you feel comfortable enough to discuss your challenges and dreams takes courage. Oftentimes we start looking when we are already struggling to cope. Together we can build on your courage to support your healing and growth. Therapy offers space to explore with compassion, to find stability, and to create new possibilities.
