Many Toronto Psychotherapy Group therapists are trained in a variety of approaches. These include:
(1) the Psychobiological Approach to Couples Therapy®(PACT), which integrates research in neuroscience and attachment (biology and psychology), along with human emotional upset/arousal to deal with difficulties in relating, and (2) Emotionally Focused Therapy (EFT) for couples, which focuses on a couple’s emotional bond. The EFT therapist seeks to find and understand the negative repeating patterns that have developed between members of a distressed couple, and assists them in finding new and more constructive ways to interact. In this approach, each of you will explore your historical patterns of relationships (some of which were set in motion in your family of origin), improve your communication skills, and foster new, healthier patterns of relating to your partner.