Find a Therapist

Finding a therapist with whom you feel comfortable enough to discuss your challenges and dreams takes courage. Oftentimes we start looking when we are already struggling to cope. Together we can build on your courage to support your healing and growth. Therapy offers space to explore with compassion, find stability, and create new possibilities.

We sometimes doubt that others truly understand what we are feeling, so we struggle in silence. This takes a toll on our minds and our bodies and leaves us feeling anxious or depressed.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

We often seek therapy when we find ourselves struggling, when everything else we have tried has not worked. The good news is the strength, resilience and courage you need to create the change you want are already within you.

If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.

Consider what brought you here. Are you worried about the future? Relationships suffer when we feel dissatisfied, lonely, or lost. Do you feel misunderstood? That can leave us anxious or angry.We can bring awareness to the beliefs guiding our lives and create greater connection to ourselves and others through the honest conversation therapy offers.

What if therapy isn't about finding out what's wrong with us, but rediscovering those parts of ourselves that have been buried? And what if healing isn't about fixing ourselves, but alleviating suffering by uncovering the depths of who we are? Therapy encourages self-curiosity and allows growth to happen naturally.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

Psychotherapy can be a transformational experience of self-discovery. This work can generate new strength rooted in your expanding self-awareness. As a catalyst of change, therapy supports your efforts to identify patterns that are no longer serving you and to reconnect with yourself in a new, compassionate way.

Therapy can help you feel better, think clearer, and live life to the fullest. It can even help you open up to love and be more creative. If you and your partner or family are struggling, I can create a safe space for you to talk things through. I’ll help you communicate openly, work through problems, and build stronger relationships

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

Challenges are inevitable, and needing another’s support is human. In psychotherapy, your emotional depths, and relationship to self and others are explored compassionately. During this work, your developing self-awareness heals and promotes growth in a safe space. We work to understand your uniqueness and co-create the lasting change you seek.

The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

Beginning psychodynamic therapy is beginning a journey of self-knowledge. This journey leads to greater self-esteem, agency, resilience, vitality, and insight.

Sometimes it is more difficult to ask a question than to answer it. In conversation with another, one practiced in the art of attuned listening, it becomes possible to discover not only what is worthy of questioning, but why answers have remained so stubbornly concealed from our own searching.

Therapy is a process of supported inquiry. It is powerful work—it can help us shift from merely coping with life’s challenges to feeling more fully alive.