In psychotherapy, we talk together - about your life, the obstacles you encounter, and your hopes for the future. You are listened to intently - with respect, with an experienced ear, and with caring.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Good psychotherapy eases emotional pain, awakens the mind, enlivens the body, and opens the heart to love and creativity. It’s a process that both calms and energizes. I bring 13 years of experience with individuals, couples, and families. Together, we’ll untangle what’s holding you back and create space for clarity, connection, and freedom.

Welcome to your life—you’re on a search that will bring you back to you. The journey towards self-awareness can be difficult and painful, but it’s worth it.

Trauma, big or small, can rob us of the well-being and self-agency we need to lead the life we want. I offer trauma-informed therapy designed for deep transformational change. Beyond 'tools', beyond 'insight', trauma therapy changes how we feel from the inside out, leading to true, permanent change.

Therapy is an important exchange that offers new ways of being to turn situations such as life transitions, work-related challenges, family conflicts, accidents, trauma and anxiety, as well as medical issues - into ones in which we can experience integration, repair and self-worth. Available for individual as well as couples therapy sessions.