Find a Therapist

Together, you and I talk about your hopes, fears, troubles, disruptive behaviours, and all the other feelings and experiences that are hard to bear. We treat these with care and respect as we explore at your pace. We discover your uniqueness, potential, strengths, and inner resources by exploring your past, present life, and the immediate moments.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.

Perhaps you have been feeling dissatisfied or stuck in a rut; or you may be thinking that there must be more to life, or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life.

Finding support through therapy can be life-changing. I offer a safe, respectful, and confidential space where we can work together to explore where and why you are stuck, and increase awareness of yourself.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

How are you feeling about your life, your career, your relationships, your dreams? Longing to feel more clear, calm, hopeful and alive? I offer a highly effective neuro-biologically based approach to psychotherapy. Over time, this method enables clients to establish an internal stability, a sustainable optimism and a sense of forward momentum.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

In psychotherapy, we talk together - about your life, the obstacles you encounter, and your hopes for the future. You are listened to intently - with respect, with an experienced ear, and with caring.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Do you want to grow in life? I believe that wisdom and creativity emerge through openness, curiosity, and reflection on your authentic experience. I work mostly with people in their twenties and thirties who find themselves at a turning point. Many of my clients identify as gay, lesbian, bisexual or transgender (LGBT).

How do we open to the transmissions of our inner life? Therapy is an opportunity to deepen our awareness of the present, to gain access to feeling, and increase our ability to communicate with new language, imagery, and dimension.

We come to therapy with the hope that our lives can be better, but we often don’t know what to change or how. It’s hard to give up the familiar for the unknown. In therapy we gain the insight that allows us to transform and move forward. I believe we contain the innate ability to heal.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

The emotional tools we use to cope with life have a way of taking over. We get stuck in loops of action or avoidance that hurt others and hinder ourselves.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

We are wired for connection and growth, striving to achieve the fullest expression of who we are. But there can be challenges along the way. Psychotherapy is a means of illuminating a path through difficulty.

It takes courage to embark on a journey of self-discovery. I will meet you where you are, and listen and learn about how you feel and how you see the world.

Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the capacity to calm and regulate your nervous system.

More than a treatment for your emotional suffering, psychotherapy is also a tool for deepening your experience, for engaging with the challenges of living, and for catalyzing your potential.

This is where we begin: with your desire to be in your life, and in the world, with less fear, and with as much authenticity and happiness as possible; to simply be more of who you are.

In therapy we look at the whole of you—body, mind, and the world around you—to understand your challenges. Together we generate deeper awareness of your unique way of responding to the world.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

We have all been puzzled by our own behaviours. Perhaps you do things that are self-defeating. or have difficulty navigating challenging relationships. Maybe you live with a pervasive feeling of emptiness or a panicky sense of dread.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Sometimes it is more difficult to ask a question than to answer it. In conversation with another, one practiced in the art of attuned listening, it becomes possible to discover not only what is worthy of questioning, but why answers have remained so stubbornly concealed from our own searching.