Consider what brought you here. Are you worried about the future? Relationships suffer when we feel dissatisfied, lonely, or lost. Do you feel misunderstood? That can leave us anxious or angry.We can bring awareness to the beliefs guiding our lives and create greater connection to ourselves and others through the honest conversation therapy offers.

We are wired for connection and growth, striving to achieve the fullest expression of who we are. But there can be challenges along the way. Psychotherapy is a means of illuminating a path through difficulty.

“If every event which occurred could be given a name, there would be no need for stories.” - John Berger, Once in Europa. Our lives unfold in the telling, and in our listener’s responses.

Creating lasting change can sometimes be difficult without help. We may not even know where to start. Therapy is a way to start, and a way of helping to bring about change.

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.