Ready to Begin Your Journey to Lasting Change? It's brave to admit you need help, and even braver to seek it. If you're struggling to create the change you desire, be it in your relationships, work or with yourself, psychotherapy can offer a supportive space to uncover your strengths and begin creating the life you deserve.

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ – Irvin D. Yalom,The Gift of Therapy

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

Understanding our lives and our experiences, as shaped by our backgrounds, can be challenging. The ways we understand those experiences and their meanings are malleable!

Are you feeling overwhelmed by anxiety, depression, loneliness, trauma or relationship issues? I’ve developed my clinical expertise through extensive training to support individuals facing a range of challenges. We'll work together to improve your well-being and create meaningful and lasting change.In-person sessions in Toronto's West End/ Downtown

Our bodies are our first source of support in this life. When trauma disrupts our connection to our body wisdom, access can be restored through self-awareness, meaningful human contact, and our bodies’ own power of self-regulation.

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.