Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Through years of experience and over seven thousand hours working with individuals, couples, and families, I have supported people gain self-understanding, improve their lives, and achieve their goals. I love how mysterious, deep, and transformative the process is.

Relationships can run into turbulent times. Whehther you are facing a crisis as a couple, or seeking personal growth and new insights, or need to change things up and fall in love again talking things over with your partner in a safe, non-judgmental, confidential setting can be life altering.

Trauma, big or small, can rob us of the well-being and self-agency we need to lead the life we want. I offer trauma-informed therapy designed for deep transformational change. Beyond 'tools', beyond 'insight', trauma therapy changes how we feel from the inside out, leading to true, permanent change.

Therapy is an important exchange that aims to help make use of our mindful and experiential wisdom. It offers resources and new ways of being to turn seemingly impossible situations such as life transitions, trauma, employment-based or relational conflict and injustice into ones in which we can find integration and dignity.