Our bodies are our first source of support in this life. When trauma disrupts our connection to our body wisdom, access can be restored through self-awareness, meaningful human contact, and our bodies’ own power of self-regulation.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

To feel comfortable in your own skin, to heal your inner wounds so that you have more energy to live, to grow, and to meet the world as it is—these are the important tasks that therapy can help you undertake.

If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Our coping strategies have a way of taking over. We get stuck in loops of action or avoidance that hinder us or hurt others. Breaking out of these loops means looking inwards to the source, and then turning outwards to change what needs to change. In therapy, you give yourself space to build up your courage, and decide how you want your life to be.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.