Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.

Our bodies are our first source of support in this life. When trauma disrupts our connection to our body wisdom, access can be restored through self-awareness, meaningful human contact, and our bodies’ own power of self-regulation.

Whether you are new to therapy or returning, it may feel scary, but something vital and important brought you to this decision. Therapy provides us time and space to receive supportive care and empathic listening.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.

Beginning psychodynamic therapy is beginning a journey of self-knowledge. This journey leads to greater self-esteem, agency, resilience, vitality, and insight.

To feel comfortable in your own skin, to heal your inner wounds so that you have more energy to live, to grow, and to meet the world as it is—these are the important tasks that therapy can help you undertake.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.