Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.

Perhaps you have been feeling dissatisfied or stuck in a rut; or you may be thinking that there must be more to life, or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life.

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Certain ways of thinking, feeling, and behaving may be causing you to struggle. Such patterns mark an effort to cope with excessive anxiety, depression, relationship issues, trauma, or other difficulties.

Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.