When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

Are you feeling anxious, depressed, lonely or overwhelmed? I offer a compassionate and non-judgmental space where we can work through your challenges. All are welcome. We'll work to improve your well-being to create lasting and meaningful change. You don’t have to navigate this alone—support is available. Your path to feeling better begins here.

People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other mental health challenges, being there for them at every step is my passion. I am trauma specialized and part of the LGBTQIA+ community. I also work with couples. Check me out! www.lisashouldice.com

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

Speaking with a psychotherapist can help you better understand who you are, your relations to others and the world you live in. Through dialogue we explore your thoughts, feelings and life experiences as they get spoken into view from the present and past guiding you to an inner sense of self and clarity.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.