Your experience is meaningful. Trust your feelings and your instincts—they’re seeking your attention! Your reasons for beginning your therapeutic journey are unique, and I’m ready to meet you where you are. Together, we will begin to unlock valuable insights that can move you towards expressing more of your authentic self.

Asking for help can sometimes feel like a leap of faith, but therapy is a safe space to take that jump. Here, you can work through parts of your life that are challenging or not serving you to help bring about clarity and relief.

It's incredible what happens when we embrace curiosity about ourselves. Whether it's anger, sadness, anxiety, confusion, or despair—each emotion holds valuable insights waiting to be understood. Together, we can explore these messages and discover what you need to navigate life's challenges with greater ease and authenticity.

Browsing this website is a significant act, one of courage and compassion. While a part of you may resist exploring therapy, another part brought you here. It considers the possibility that you can be deeply heard and known; trust and be trusted. That part knows it’s worth a try.

Whatever brings you to therapy is welcome and will be respected. Sometimes, we don't know why we seek therapy, only that something isn't right. Whether you're looking to heal from a past or current trauma, or simply grow as a person, therapy can help free you from burdens and thrive.

It is my privilege, as a therapist, to join you in deeply understanding who you are as a whole being. Whether you are navigating burn out, anxiety, grief, perinatal stress, racial trauma, relationship struggles, or life transitions, together we will discover the clarity you need, identify your limiting beliefs, and grow your inner alignment.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

In psychotherapy, we talk together - about your life, the obstacles you encounter, and your hopes for the future. You are listened to intently - with respect, with an experienced ear, and with caring.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.