The most powerful agent of deep and lasting change is emotional insight. Therapy can help you uncover emotional patterns that are limiting your growth, and discover new perspectives - so you can develop healthier ways of being, and live a more authentic and fulfilling life.

Exploring who we are and what is happening within us doesn’t need to be a journey that is undertaken on our own.

In psychotherapy, we talk together - about your life, the obstacles you encounter, and your hopes for the future. You are listened to intently - with respect, with an experienced ear, and with caring.

We have all been puzzled by our own behaviours. Perhaps you do things that are self-defeating. or have difficulty navigating challenging relationships. Maybe you live with a pervasive feeling of emptiness or a panicky sense of dread.

Welcome to your life—you’re on a search that will bring you back to you. The journey towards self-awareness can be difficult and painful, but it’s worth it.

You know what is on your mind, what beckons for your attention. A therapeutic conversation can begin here. Slowing down, taking the time to listen for what demands your attention, further develops your capacity to understand and make sense of your life. Therapy offers time to consider your life deeply.

Despair does not always yield to introspection, reflection, or fretful worry. Our demons, so to speak, must often be spoken into view, preferably in collaboration with an other, someone with an ear for this very specific kindness.