Psychotherapy helps by providing an opportunity to share your deepest struggles and your day-to-day challenges. Honest reflection allows untapped potential to flourish.
In our fast-paced world, we can default to old patterns and lose track of creativity and spontaneity. You have reasons for the patterns and choices in your life, and these are best addressed in therapeutic conversation, in a confidential setting, with appropriate boundaries, at your own pace.
The person who comes to my office with a problem also brings its solution, even if it seems inaccessible at first. I facilitate contact with your deepest wishes, needs, values, and fears, without judging or criticizing you. Although at times the work may be painful, it is part of building and (re)discovering a core of health. Your treatment goals will guide how we proceed.
To request more information from me and/or to schedule a virtual (phone or video) consultation session (required before discussing the potential of in-person sessions) from me in my Toronto office, please email email@example.com.
Please note: no one can guarantee the privacy of electronic communications; my gmail account is for scheduling and administrative purposes only.