We typically meet at least once a week for 50-minute sessions. In a safe and confidential setting, we start with what is happening for you right now and where your struggles are in the present. Together, we think out loud and go at a pace you determine.
During our reflective conversation, I listen deeply, with curiosity, and with a trained ear—I pay attention to your words as well as what is in the space between them. As the therapy unfolds, we begin to identify and challenge patterns, beliefs, and habits of your being and relating in the world that no longer serve you.
The collaborative aspect of therapeutic work makes it powerful in helping you uncover parts of yourself you have disowned, forgotten, and hidden. These parts can then be reclaimed and integrated into your personality, and used to live a more authentic, purposeful, and vibrant life.