You are the expert in you; I am the expert in the therapeutic process. My role is not to tell you how to act or who you should be, rather it is to help you uncover who you already are.
In therapy you can speak about any thoughts or feelings that are relevant to you. You may wish to speak about challenges in your current relationships, or perhaps you want to examine past experiences that you are struggling with. There are no prescribed topics of discussion. I may offer suggestions of areas we might explore or ask prompting questions, but the overall direction of the therapy is up to you.
In addition to in-person sessions, I offer therapy via video. Typically, I meet with clients once or twice a week for 50-minute sessions. My rate for individuals is $140 a session. This includes HST.
Sometimes you can become stuck in an unhelpful dynamic with a partner that can only be resolved with the help of an understanding third party. Couples therapy provides an opportunity to gain a deeper understanding of the specific ways conflict develops in your relationship. With that understanding is in place, and with the support and guidance of your therapist, you and your partner can learn how to come together in new ways that affirm, rather than threaten, the bond you share.
In addition to in-person sessions, I offer therapy via video. Typically, I meet with couples once a week for a 55-minute session. My couples rate is $180 a session. This includes HST.