Self-Destructive Patterns Archives - Page 3 of 6 - Toronto Psychotherapy Group

Mafalda Urbanyi(She/Her)

Registered Psychotherapist

Waitlisting new clients

Trauma, big or small, can rob us of the well-being and self-agency we need to lead the life we want. I offer trauma-informed therapy designed for deep transformational change. Beyond 'tools', beyond 'insight', trauma therapy changes how we feel from the inside out, leading to true, permanent change.

Kimberley Wright(She/Her)

Registered Psychotherapist

Waitlisting new clients

We sometimes doubt that others truly understand what we are feeling, so we struggle in silence. This takes a toll on our minds and our bodies and leaves us feeling anxious or depressed.

Sara Gilchrist(She/Her)

Registered Psychotherapist

Not Accepting new clients

Sometimes it is more difficult to ask a question than to answer it. In conversation with another, one practiced in the art of attuned listening, it becomes possible to discover not only what is worthy of questioning, but why answers have remained so stubbornly concealed from our own searching.

Pamela Millar(She/Her)

Registered Psychotherapist

Accepting new clients

Starting therapy is a big step. You may have feelings of anxiety, depression, grief, or disconnection with others; you may struggle with work or family. Whatever the matter, psychotherapy can be a way to implement change, a way to generate a better understanding of yourself and your place in the world.

Simone Scott(She/Her)

Registered Psychotherapist

Accepting new clients

Early life experiences inform how we construct and move through our adult lives. But outdated models of relating or patterns of feeling can block growth and fulfillment. In therapy we work to strengthen the essential capacities you already possess, and support new ways of being and relating that better serve you.

Madelaine Mahesh

Registered Psychotherapist

Accepting new clients

Maybe you want change, or change is happening where you wish it weren’t. Or you’re striving to reach your potential, and something is in your way. Perhaps you simply don’t want to struggle anymore.

Carmy Huppeler(she/her)

Registered Psychotherapist

Accepting new clients

Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.

Nanette Mills

Registered Psychotherapist

Accepting new clients

Perhaps you have been feeling dissatisfied or stuck in a rut; or you may be thinking that there must be more to life, or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life.

Melissa Emerson(She /Her)

Registered Psychotherapist

Not Accepting new clients

Consider what brought you here. Are you worried about the future? Relationships suffer when we feel dissatisfied, lonely, or lost. Do you feel misunderstood? That can leave us anxious or angry.We can bring awareness to the beliefs guiding our lives and create greater connection to ourselves and others through the honest conversation therapy offers.

Penny Firth-Eagland(she/her)

Registered Psychotherapist

Not Accepting new clients

We are wired for connection and growth, striving to achieve the fullest expression of who we are. But there can be challenges along the way. Psychotherapy is a means of illuminating a path through difficulty.

Larry Smith

Registered Psychotherapist

Not Accepting new clients

“If every event which occurred could be given a name, there would be no need for stories.” - John Berger, Once in Europa. Our lives unfold in the telling, and in our listener’s responses.

Andrey Caric(He/Him)

Registered Psychotherapist

Accepting new clients

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.