Self-Destructive Patterns Archives - Page 3 of 6 - Toronto Psychotherapy Group

Pamela Millar(She/Her)

Registered Psychotherapist

Waitlisting new clients

Starting therapy is a big step. You may have feelings of anxiety, depression, grief, or disconnection with others; you may struggle with work or family. Whatever the matter, psychotherapy can be a way to implement change, a way to generate a better understanding of yourself and your place in the world.

Simone Scott(She/Her)

Registered Psychotherapist

Not Accepting new clients

Early life experiences inform how we construct and move through our adult lives. But outdated models of relating or patterns of feeling can block growth and fulfillment. In therapy we work to strengthen the essential capacities you already possess, and support new ways of being and relating that better serve you.

Carmy Huppeler(she/her)

Registered Psychotherapist

Accepting new clients

Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.

Nanette Mills

Registered Psychotherapist

Accepting new clients

Perhaps you have been feeling dissatisfied or stuck in a rut; or you may be thinking that there must be more to life, or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life.

Melissa Emerson(She /Her)

Registered Psychotherapist

Not Accepting new clients

Consider what brought you here. Are you worried about the future? Relationships suffer when we feel dissatisfied, lonely, or lost. Do you feel misunderstood? That can leave us anxious or angry.We can bring awareness to the beliefs guiding our lives and create greater connection to ourselves and others through the honest conversation therapy offers.

Penny Firth-Eagland(she/her)

Registered Psychotherapist

Not Accepting new clients

We are wired for connection and growth, striving to achieve the fullest expression of who we are. But there can be challenges along the way. Psychotherapy is a means of illuminating a path through difficulty.

Larry Smith

Registered Psychotherapist

Not Accepting new clients

“If every event which occurred could be given a name, there would be no need for stories.” - John Berger, Once in Europa. Our lives unfold in the telling, and in our listener’s responses.

Andrey Caric(He/Him)

Registered Psychotherapist

Accepting new clients

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

Anna Kohn(She/Her)

Registered Psychotherapist

Waitlisting new clients

Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the capacity to calm and regulate your nervous system.

Stefania Baresic(She/Her)

Registered Psychotherapist

Waitlisting new clients

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ – Irvin D. Yalom,The Gift of Therapy

Avia Peacock

Registered Psychotherapist

Accepting new clients

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Jai Colborne(They/Them)

Registered Social Worker

RSW, MSW, CTP Dipl

Not Accepting new clients

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.