Asking for help can sometimes feel like a leap of faith, but therapy is a safe space to take that jump. Here, you can work through parts of your life that are challenging or not serving you to help bring about clarity and relief.

We all struggle at times, even if it doesn’t show. Are you facing a stressful transition? Does a longstanding issue demand your attention? Do you wonder why you repeatedly find yourself in variations of the same situation or dynamic? When we make the pivotal decision to pay attention to what holds us back, new pathways become possible.

It's incredible what happens when we embrace curiosity about ourselves. Whether it's anger, sadness, anxiety, confusion, or despair—each emotion holds valuable insights waiting to be understood. Together, we can explore these messages and discover what you need to navigate life's challenges with greater ease and authenticity.

Browsing this website is a significant act, one of courage and compassion. While a part of you may resist exploring therapy, another part brought you here. It considers the possibility that you can be deeply heard and known; trust and be trusted. That part knows it’s worth a try.

Whatever brings you to therapy is welcome and will be respected. Sometimes, we don't know why we seek therapy, only that something isn't right. Whether you're looking to heal from a past or current trauma, or simply grow as a person, therapy can help free you from burdens and thrive.

What if therapy isn't about finding out what's wrong with us, but rediscovering those parts of ourselves that have been buried? And what if healing isn't about fixing ourselves, but alleviating suffering by uncovering the depths of who we are? Therapy encourages self-curiosity and allows growth to happen naturally.

Sometimes you need someone to talk to. A place to explore your thinking, behaviours, relationships and the past. We go to therapy to open things up, to search for ourselves in a complicated world that can sometimes be hard to navigate. Therapy offers a safe space to do this. Together we can explore in hopes of finding something real.

This is where we begin: Your desire to be in your life and in the world with less hesitation about being yourself, and with as much confidence and happiness as possible; to simply be more of who you are and to feel more alive and engaged in your life.

Together, you and I talk about your hopes, fears, troubles, disruptive behaviours, and all the other feelings and experiences that are hard to bear. We treat these with care and respect as we explore at your pace. We discover your uniqueness, potential, strengths, and inner resources by exploring your past, present life, and the immediate moments.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

Good psychotherapy can be powerful work. It expands our personalities and ability to think, feel, and connect in new, more deeply satisfying ways. It orders our chaos and clarifies who we are. Entering therapy is a courageous move toward change, and toward creating and enjoying a life of our own conscious design.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.