Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the capacity to calm and regulate your nervous system.

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ – Irvin D. Yalom,The Gift of Therapy

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.

Beginning psychodynamic therapy is beginning a journey of self-knowledge. This journey leads to greater self-esteem, agency, resilience, vitality, and insight.

To feel comfortable in your own skin, to heal your inner wounds so that you have more energy to live, to grow, and to meet the world as it is—these are the important tasks that therapy can help you undertake.