Overwhelming feelings? In a time of transition? Anxious? Stuck? The reasons for therapy are many, but all begin with the courage to begin. In a non-judgemental and compassionate space, we will work collaboratively to make room for understanding, acceptance, healing, and growth. “Just where you are—that’s the place to start.” ~Pema Chödrön

Therapy is a process of supported inquiry. It is powerful work—it can help us shift from merely coping with life’s challenges to feeling more fully alive.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

For many of us, life has asked us to carry more than we were ever meant to carry alone. Healing is not a linear path — it’s a compassionate, relational, and often courageous journey of coming back to yourself. Here, you are welcomed with respect, curiosity, and care so we can explore the root of your experiences and gently create space for healing.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Beyond tools and insight: I offer trauma-informed therapy designed for deep, lasting change that alters how you feel, not just what you know.

Sometimes it is more difficult to ask a question than to answer it. In conversation with another, one practiced in the art of attuned listening, it becomes possible to discover not only what is worthy of questioning, but why answers have remained so stubbornly concealed from our own searching.

Are you seeking a collaborative therapeutic exchange? During sessions, we can find new ways of being to turn situations such as life transitions, work-related challenges, event-based processing, family/partner conflicts, trauma, anxiety, medical issues and more - into ones in which people experience open processing, grounded self-worth and repair.

Creative, accomplished people often feel a sense of emptiness, and struggle with relationships. An event or problem may spark questions about who you are and what your purpose may be; or, you may wonder how to make connections and live a more fulfilled life. Speaking honestly and being heard can foster self-enrichment and discovery.

Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.