Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.

Our bodies are our first source of support in this life. When trauma disrupts our connection to our body wisdom, access can be restored through self-awareness, meaningful human contact, and our bodies’ own power of self-regulation.

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief.