“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

Are you feeling anxious, depressed, lonely or overwhelmed? I offer a compassionate and non-judgmental space where we can work through your challenges. All are welcome. We'll work to improve your well-being and create lasting and meaningful change. You don’t have to navigate this alone—support is available.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

Our coping strategies have a way of taking over. We get stuck in loops of action or avoidance that hinder us or hurt others. Breaking out of these loops means looking inwards to the source, and then turning outwards to change what needs to change. In therapy, you give yourself space to build up your courage, and decide how you want your life to be.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

The demands of life can sometimes feel difficult to bear or even overwhelming. Giving yourself time in a non-judgmental space with a person dedicated to listening is a significant first step toward relief.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.