Whether you are new to therapy or returning, it may feel scary, but something vital and important brought you to this decision. Therapy provides us time and space to receive supportive care and empathic listening.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.

Beginning psychodynamic therapy is beginning a journey of self-knowledge. This journey leads to greater self-esteem, agency, resilience, vitality, and insight.

Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

People come to therapy for all sorts of reasons, but often it's because they're looking for some kind of relief and want to get back to feeling like themselves again. When the challenges you’re facing become too much to bear alone, a safe and accepting therapeutic relationship can provide the support you need to move forward.

If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.

Psychotherapy can help us better understand ourselves, our relations to others and the world we live in. Through dialogue we explore your thoughts, feelings and life experiences as they come into view from the present and past leading you to a inner sense of spontaneity.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.