Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.

Beginning psychodynamic therapy is beginning a journey of self-knowledge. This journey leads to greater self-esteem, agency, resilience, vitality, and insight.

Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.

Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Within us all is the ability to overcome obstacles to a happier, more fulfilling life. Sometimes all we need is some help to get there.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Therapy starts simply, with what is happening for you right now. How you’re feeling or not feeling; what you’re thinking about; what you’re struggling with. We might wonder together about what you’re curious about, or what you’re avoiding.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.