Ready to Begin Your Journey to Lasting Change? It's brave to admit you need help, and even braver to seek it. If you're struggling to create the change you desire, be it in your relationships, work or with yourself, psychotherapy can offer a supportive space to uncover your strengths and begin creating the life you deserve.

Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the capacity to calm and regulate your nervous system.

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ – Irvin D. Yalom,The Gift of Therapy

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

Understanding our lives and our experiences, as shaped by our backgrounds, can be challenging. The ways we understand those experiences and their meanings are malleable!

Are you feeling anxious, depressed, lonely or overwhelmed? I offer a compassionate and non-judgmental space where we can work through your challenges. All are welcome. We'll work to improve your well-being and create lasting and meaningful change. You don’t have to navigate this alone—support is available.