Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Traumatic experience occurring in early life, as well as ongoing instances of neglect, loss or unmet need, may significantly affect our sense of self. Negative events act as filters that constrain our development and perceptions.

Good psychotherapy eases emotional pain, awakens the mind, enlivens the body, and opens the heart to love and creativity. It’s a process that both calms and energizes. I bring 13 years of experience with individuals, couples, and families. Together, we’ll untangle what’s holding you back and create space for clarity, connection, and freedom.

Trauma, big or small, can rob us of the well-being and self-agency we need to lead the life we want. I offer trauma-informed therapy designed for deep transformational change. Beyond 'tools', beyond 'insight', trauma therapy changes how we feel from the inside out, leading to true, permanent change.

Therapy is an important exchange that aims to help make use of our mindful and experiential wisdom. It offers resources and new ways of being to turn seemingly impossible situations such as life transitions, trauma, employment-based or relational conflict and injustice into ones in which we can find integration and dignity.