Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

We are altered by experiences that enable us to put away or forget who we really are. You deserve to be heard. Speaking freely about your life, without judgment, can make you visible to yourself again, allow you to un-hide with another, and eventually begin to heal.

Understanding our lives and our experiences, as shaped by our backgrounds, can be challenging. The ways we understand those experiences and their meanings are malleable!

Are you feeling anxious, depressed, lonely or overwhelmed? I offer a compassionate and non-judgmental space where we can work through your challenges. All are welcome. We'll work to improve your well-being to create lasting and meaningful change. You don’t have to navigate this alone—support is available. Your path to feeling better begins here.

Whether you are new to therapy or returning, it may feel scary, but something vital and important brought you to this decision. Therapy provides us time and space to receive supportive care and empathic listening.

People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other mental health challenges, being there for them at every step is my passion. I am trauma specialized and part of the LGBTQIA+ community. I also work with couples. Check me out! www.lisashouldice.com

Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.