This is where we begin: Your desire to be in your life and in the world with less hesitation about being yourself, and with as much confidence and happiness as possible; to simply be more of who you are and to feel more alive and engaged in your life.

Together, you and I talk about your hopes, fears, troubles, disruptive behaviours, and all the other feelings and experiences that are hard to bear. We treat these with care and respect as we explore at your pace. We discover your uniqueness, potential, strengths, and inner resources by exploring your past, present life, and the immediate moments.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

It is my privilege, as a therapist, to join you as you seek to deeply understand who you are and what you need to move forward. Together we’ll support your efforts to uncover old patterns, rework old beliefs, and to encourage your reach toward new desires, and a greater sense of wholeness.

Good psychotherapy can be powerful work. It expands our personalities and ability to think, feel, and connect in new, more deeply satisfying ways. It orders our chaos and clarifies who we are. Entering therapy is a courageous move toward change, and toward creating and enjoying a life of our own conscious design.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Traumatic experience occurring in early life, as well as ongoing instances of neglect, loss or unmet need, may significantly affect our sense of self. Negative events act as filters that constrain our development and perceptions.