Asking for help can sometimes feel like a leap of faith, but therapy is a safe space to take that jump. Here, you can work through parts of your life that are challenging or not serving you to help bring about clarity and relief.

Whatever brings you to therapy is welcome and will be respected. Sometimes, we don't know why we seek therapy, only that something isn't right. Whether you're looking to heal from a past or current trauma, or simply grow as a person, therapy can help free you from burdens and thrive.

What if therapy isn't about finding out what's wrong with us, but rediscovering those parts of ourselves that have been buried? And what if healing isn't about fixing ourselves, but alleviating suffering by uncovering the depths of who we are? Therapy encourages self-curiosity and allows growth to happen naturally.

Sometimes you need someone to talk to. A place to explore your thinking, behaviours, relationships and the past. We go to therapy to open things up, to search for ourselves in a complicated world that can sometimes be hard to navigate. Therapy offers a safe space to do this. Together we can explore in hopes of finding something real.

This is where we begin: Your desire to be in your life and in the world with less hesitation about being yourself, and with as much confidence and happiness as possible; to simply be more of who you are and to feel more alive and engaged in your life.

Together, you and I talk about your hopes, fears, troubles, disruptive behaviours, and all the other feelings and experiences that are hard to bear. We treat these with care and respect as we explore at your pace. We discover your uniqueness, potential, strengths, and inner resources by exploring your past, present life, and the immediate moments.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

Feeling stuck in repeated patterns? Having nightmares? Noticing previous decades of your life impacting your present day? In psychoanalytic therapy, as you share your life story and struggles, we will look at the unconscious and conscious patterns that emerge in your life in a non-judgmental way. The aim is for you to find yourself!

It is my privilege, as a therapist, to join you as you seek to deeply understand who you are and what you need to move forward. Together we’ll support your efforts to uncover old patterns, rework old beliefs, and to encourage your reach toward new desires, and a greater sense of wholeness.

Good psychotherapy can be powerful work. It expands our personalities and ability to think, feel, and connect in new, more deeply satisfying ways. It orders our chaos and clarifies who we are. Entering therapy is a courageous move toward change, and toward creating and enjoying a life of our own conscious design.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.