If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.

If you feel lost and need to talk to someone about the challenges of life, psychotherapy provides a compassionate and non-judgmental space where you can explore your thoughts and emotions.

People come to therapy for many reasons—to address a life-changing event, a loss, a struggle with alcohol and drug problems, or other health concerns.

You might be thinking about therapy for many reasons: anxiety, depression, relationship problems, or grief. Maybe you feel stuck. Together, we will explore these feelings in depth through a process of self-discovery that can help you grow and develop personally.

Being human can be tough. If you're feeling overwhelmed, stuck, or eager to improve your mental health and emotional well-being, therapy can be a powerful tool for change. (I offer weekly or biweekly sessions)

D.W. Winnicott, a renowned English analyst, put the therapeutic project simply and elo-quently: “…the foundations of mental health of the adult are laid down in infancy and child-hood”.

You are functioning well enough, but you also feel overwhelmed, disconnected, stuck. Whether you're grappling with anxiety, career stress, relationship dynamics, family conflict or a sense of personal discomfort, our work will be to understand you better, so that you can build a life that feels more aligned with who you truly are and want to be.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Feeling stuck or at a crossroads? My approach helps to foster awareness, creativity and resilience by helping you connect with your true, authentic self. I work with a diverse range of clients, including many who identify as gay, lesbian, bisexual and transgender (LGBT).

More than a treatment for your emotional suffering, psychotherapy is also a tool for deepening your experience, for engaging with the challenges of living, and for catalyzing your potential.

You may not know exactly what’s wrong—you may only know that something doesn’t feel right. Therapy can help make sense of your feelings and emotions, and offer increased clarity in your life.