Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Our coping strategies have a way of taking over. We get stuck in loops of action or avoidance that hinder us or hurt others. Breaking out of these loops means looking inwards to the source, and then turning outwards to change what needs to change. In therapy, you give yourself space to build up your courage, and decide how you want your life to be.

Within us all is the ability to overcome obstacles to a happier, more fulfilling life. Sometimes all we need is some help to get there.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. 

The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.