Together, you and I talk about your hopes, fears, troubles, disruptive behaviours, and all the other feelings and experiences that are hard to bear. We treat these with care and respect as we explore at your pace. We discover your uniqueness, potential, strengths, and inner resources by exploring your past, present life, and the immediate moments.

Feeling stuck in repeated patterns? Having disturbing dreams? Noticing previous decades of your life impacting your present day? In psychoanalytic therapy, as you share your life story and struggles, we will look at the unconscious and conscious patterns that emerge in your life in a non-judgmental way. The aim is for you to find yourself!

Good psychotherapy can be powerful work. It expands our personalities and ability to think, feel, and connect in new, more deeply satisfying ways. It orders our chaos and clarifies who we are. Entering therapy is a courageous move toward change, and toward creating and enjoying a life of our own conscious design.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Good psychotherapy eases emotional pain, awakens the mind, enlivens the body, and opens the heart to love and creativity. It’s a process that both calms and energizes. I bring 13 years of experience with individuals, couples, and families. Together, we’ll untangle what’s holding you back and create space for clarity, connection, and freedom.

Therapy is an important exchange that aims to help make use of our mindful and experiential wisdom. It offers resources and new ways of being to turn seemingly impossible situations such as life transitions, trauma, employment-based or relational conflict and injustice into ones in which we can find integration and dignity.

Maybe you want change, or change is happening where you wish it weren’t. Or you’re striving to reach your potential, and something is in your way. Perhaps you simply don’t want to struggle anymore.

Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.