Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

How do we open to the transmissions of our inner life? Therapy is an opportunity to deepen our awareness of the present, to gain access to feeling, and increase our ability to communicate with new language, imagery, and dimension.

Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.

The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

Challenges are inevitable, and needing another’s support is human. In psychotherapy, we explore your emotional depths, and relationship to self and others compassionately. During this work, your developing self-awareness heals and promotes growth in a safe space. We work to understand your uniqueness and co-create the lasting change you seek.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.