Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. 

The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

The work of therapy carves new paths. We bolster self-esteem and emotional resilience, which strengthens our capacity to meet challenges.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Feeling stuck or at a crossroads? My approach helps to foster awareness, creativity and resilience by helping you connect with your true, authentic self. I work with a diverse range of clients, including many who identify as gay, lesbian, bisexual and transgender (LGBT).