Overwhelming feelings? In a time of transition? Anxious? Stuck? The reasons for therapy are many, but all begin with the courage to begin. In a non-judgemental and compassionate space, we will work collaboratively to make room for understanding, acceptance, healing, and growth. “Just where you are—that’s the place to start.” ~Pema Chödrön

Your experience is meaningful. Trust your feelings and your instincts—they’re seeking your attention! Your reasons for beginning your therapeutic journey are unique, and I’m ready to meet you where you are. Together, we will begin to unlock valuable insights that can move you towards expressing more of your authentic self.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Good psychotherapy eases emotional pain, awakens the mind, enlivens the body, and opens the heart to love and creativity. It’s a process that both calms and energizes. I bring 13 years of experience with individuals, couples, and families. Together, we’ll untangle what’s holding you back and create space for clarity, connection, and freedom.

Starting therapy is a big step. You may have feelings of anxiety, depression, grief, or disconnection with others; you may struggle with work or family. Whatever the matter, psychotherapy can be a way to implement change, a way to generate a better understanding of yourself and your place in the world.

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you feeling overwhelmed, anxious, or stuck? Perhaps you're navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

You are functioning well enough, but you also feel overwhelmed, disconnected, stuck. Whether you're grappling with anxiety, career stress, relationship dynamics, family conflict or a sense of personal discomfort, our work will be to understand you better, so that you can build a life that feels more aligned with who you truly are and want to be.