Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

Challenges are inevitable, and needing another’s support is human. In psychotherapy, we explore your emotional depths, and relationship to self and others compassionately. During this work, your developing self-awareness heals and promotes growth in a safe space. We work to understand your uniqueness and co-create the lasting change you seek.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.

The work of therapy carves new paths. We bolster self-esteem and emotional resilience, which strengthens our capacity to meet challenges.

If you feel lost and need to talk to someone about the challenges of life, psychotherapy provides a compassionate and non-judgmental space where you can explore your thoughts and emotions.

People come to therapy for many reasons—to address a life-changing event, a loss, a struggle with alcohol and drug problems, or other health concerns.

Being human can be tough. If you're feeling overwhelmed, stuck, or eager to improve your mental health and emotional well-being, therapy can be a powerful tool for change. (I offer weekly or biweekly sessions)

D.W. Winnicott, a renowned English analyst, put the therapeutic project simply and elo-quently: “…the foundations of mental health of the adult are laid down in infancy and child-hood”.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.