Therapy can offer a safe, creative and compassionate setting. As your therapist, I’m here to help you overcome anxiety, feel empowered and flourish in your relationships, while facilitating the healing and change you desire.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

We may feel confused, scared, unbalanced, or out of control. We suffer, but we sense that our life can be better. Making changes can be frightening and overwhelming, as we're forced to give up the familiar for the unknown. I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life.

Are you feeling sad, stuck, anxious, or numb? Do you find yourself wondering about recurring patterns in your life, or notice a tendency to get in your own way? If you're hesitant to pursue your dreams, or struggle to find a sense of meaning and purpose, therapy can offer support and guidance.

Recurring feelings of anxiety, sadness or anger can overwhelm us. Past experiences, unhealthy patterns, or difficulty in relationships can intensify these feelings. Therapy can offer a space to explore your internal landscape in conversation.