More than a treatment for your emotional suffering, psychotherapy is also a tool for deepening your experience, for engaging with the challenges of living, and for catalyzing your potential.

Are you a woman with ADHD – or do you wonder if you may have ADHD? You may find yourself feeling overwhelmed with the demands of daily life. Parts work therapy can help you make sense of your feelings, emotions and patterns of behaviour - and feel calmer and more in control.

Therapy can offer a safe, creative and compassionate setting. As your therapist, I’m here to help you overcome anxiety, feel empowered and flourish in your relationships, while facilitating the healing and change you desire.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

Do you find yourself wondering about recurring patterns in your life, or notice a tendency to get in your own way? If you're hesitant to pursue your dreams, or struggle to find a sense of meaning and purpose, therapy can help.

Recurring feelings of anxiety, sadness or anger can overwhelm us. Past experiences, unhealthy patterns, or difficulty in relationships can intensify these feelings. Therapy can offer a space to explore your internal landscape in conversation.