People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other mental health challenges, being there for them at every step is my passion. I am trauma specialized and part of the LGBTQIA+ community. I also work with couples. Check me out! www.lisashouldice.com

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. 

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

More than a treatment for your emotional suffering, psychotherapy is also a tool for deepening your experience, for engaging with the challenges of living, and for catalyzing your potential.

I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life. It’s not uncommon to feel confused, scared, unbalanced, or out of control. Making changes can be frightening, as we have to give up the familiar for the unknown, but change is possible.