Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the capacity to calm and regulate your nervous system.

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ – Irvin D. Yalom,The Gift of Therapy

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

Certain ways of thinking, feeling, and behaving may be causing you to struggle. Such patterns mark an effort to cope with excessive anxiety, depression, relationship issues, trauma, or other difficulties.

Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Therapy starts simply, with what is happening for you right now. How you’re feeling or not feeling; what you’re thinking about; what you’re struggling with. We might wonder together about what you’re curious about, or what you’re avoiding.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief.