“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

We are altered by experiences that enable us to put away or forget who we really are. You deserve to be heard. Speaking freely about your life, without judgment, can make you visible to yourself again, allow you to un-hide with another, and eventually begin to heal.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.

The work of therapy carves new paths. We bolster self-esteem and emotional resilience, which strengthens our capacity to meet challenges.

People come to therapy for many reasons—to address a life-changing event, a loss, a struggle with alcohol and drug problems, or other health concerns.

Recurring feelings of anxiety, sadness or anger can overwhelm us. Past experiences, unhealthy patterns, or difficulty in relationships can intensify these feelings. Therapy can offer a space to explore your internal landscape in conversation.